Terapia cetogenica. Bruce Fife

Terapia-cetogenica.pdf
ISBN: 9788417399023 | 464 pages | 12 Mb

• Terapia cetogenica
• Bruce Fife
• Page: 464
• Format: pdf, ePub, fb2, mobi
• ISBN: 9788417399023
• Publisher: Spanish Publishers, LLC

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Overview

La dieta cetogénica es especialmente baja en carbohidratos, alta en grasas saludables y con proteínas moderadas. Esta dieta cambia el cuerpo a un estado metabólico natural y sano, conocido como cetosis nutricional. En cetosis el cuerpo utiliza la grasa como fuente primaria de energía en lugar de la glucosa. Cuando una persona está en cetosis nutricional, los niveles sanguíneos de cetonas se elevan a niveles terapéuticos. En respuesta, la presión sanguínea alta disminuye, los niveles de colesterol mejoran, la inflamación se reduce, los niveles de azúcar en la sangre se normalizan y la salud en general mejora. Las dietas bajas en grasas, han sido fuertemente promovidas durante las últimas décadas como respuesta a la obesidad y a las enfermedades crónicas. Sin embargo, ahora estamos más gordos y enfermos que nunca. Obviamente, el enfoque bajo en grasas no ha funcionado. Con este libro descubrirás cómo la gente está usando con éxito la dieta de la cetogenia para prevenir y tratar enfermedades crónicas y degenerativas como el Alzheimer, Parkinson, entre otras.

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Ghosts of the Tsunami: Death and Life in Japan's Disaster Zone by Richard Lloyd Parry

• Ghosts of the Tsunami: Death and Life in Japan's Disaster Zone
• Richard Lloyd Parry
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250192813
• Publisher: Picador

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Overview

Ghosts of the Tsunami: Death and Life in Japan's Disaster Zone by Richard Lloyd Parry A renowned journalist for London’s The Times and the author of People Who Eat Darkness, Richard Lloyd Parry delivers the definitive account of the disastrous earthquake and tsunami that struck Japan in 2011, and the stories of the survivors. Named One of the Best Books of the Year by The Guardian, NPR, GQ, The Economist, Bookforum, and LitHub On March 11, 2011, a powerful earthquake sent a 120-foot-high tsunami smashing into the coast of northeast Japan. By the time the sea retreated, more than eighteen thousand people had been crushed, burned to death, or drowned. It was Japan’s greatest single loss of life since the atomic bombing of Nagasaki. It set off a national crisis and the meltdown of Fukushima’s nuclearpower plant. And even after the immediate emergency had abated, the trauma of the disaster continued to express itself in bizarre and mysterious ways. Parry, an award-winning foreign correspondent, lived through the earthquake in Tokyo and spent six years reporting from the disaster zone. There he encountered stories of ghosts and hauntings, and met a priest who exorcised the spirits of the dead. And he found himself drawn back again and again to a village that had suffered the greatest loss of all, a community tormented by unbearable mysteries of its own. Ghosts of the Tsunami is an intimate and timeless account of an epic tragedy, told through the stories of those who lived through it. It tells of how a nation faced a catastrophe, and its struggle to find consolation in the ruins.

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Perfectly You: Embracing the Power of Being Real. Mariana Atencio

Perfectly-You-Embracing.pdf
ISBN: 9780785229032 | 288 pages | 8 Mb

• Perfectly You: Embracing the Power of Being Real
• Mariana Atencio
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780785229032
• Publisher: Nelson, Thomas, Inc.

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Ebook gratis italiano download per android Perfectly You: Embracing the Power of Being Real 9780785229032 in English PDB by Mariana Atencio

This Is How To Embrace Your Imperfections And Claim Your True To embrace your imperfections, let go of identifying yourself as inadequate and embody the wholeness of your being. A water Accept yourself completely, knowing you possess a combination of qualities. Instead of The power of gratitude can help to realise the wholeness of your character. A blemish on  Perfection Is Boring: 4 Ways To Own Your Strengths And Embrace You have to get comfortable with stretching yourself and being Unfortunately, women often feel the pressure to be perfect and to “do it all. I'm glad I recognized that as a strength of mine, because relationship building has  Perfectly You : Embracing the Power of Being Real - Pinterest Apr 21, 2019- Perfectly You : Embracing the Power of Being Real - Unabridged by Mariana Atencio (CD/Spoken Word) Perfectly You: Embracing the Power of Being Real - Amazon.com Perfectly You: Embracing the Power of Being Real and millions of other books are available for instant access. view Kindle eBook | view Audible audiobook. The Art of Being Yourself – Katie De Jong – Medium 5 Ways to Embrace Authenticity as Your Way of Life Why is it so difficult to shine our light brightly and show everyone the perfectly imperfect person that we are? But if you spend your life being fearful of being real, you'll live in the self and your true ideas and beliefs, you tap into your authentic power. LS2 PAC - Perfectly You: Embracing the Power of Being Real Summary. In this much-needed book, which is part self-help and part autobiography, award-winning correspondent Mariana Atencio digs into what makes each  The Velveteen Principles for Women: How to Shatter the Myth of The Velveteen Principles: A Guide to Becoming Real Hidden Wisdom from a and Embrace All That You… by Toni Raiten-D'Antonio LCSW Hardcover $13.90 . she explains how girls are raised to be Barbie-perfect wives and caretakers. up seeking power in the workplace and in their relationships while remaining  Perfectly You: Embracing the Power of Being Real | Diversity MBA Perfectly You: Embracing the Power of Being Real can learn and share, how being our real selves brings freedom from society's constraints, 

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UNA VERDAD OCULTA de ANN CLEEVES

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• UNA VERDAD OCULTA
• ANN CLEEVES
• Número de páginas: 360
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416087945
• Editorial: EMBOLSILLO
• Año de edición: 2019

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Overview

La segunda novela de Ann Cleeves publicada en nuestro país y protagonizada por la detective Vera Stanhope y su ayudante Joe Ashworth.
Es verano en la costa de Northumberland. Al llegar a casa, Julie Armstrong descubre algo que no hubiese querido ver nunca. La inspectora Vera Stanhope y su equipo se ocupan del caso, que se complica. Sus sospechas recaen sobre un grupo de amigos aficionados  al avistamiento de pájaros. ¿Realmente están tan unidos como parece? Muy pronto salen a la luz oscuros secretos, celos, infidelidades y viejos rencores. 

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VINO Y MIEL de MYRIAM CHIROUSSE

Ficha técnica

• VINO Y MIEL
• MYRIAM CHIROUSSE
• Número de páginas: 488
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420422480
• Editorial: ALFAGUARA
• Año de edición: 2009

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Overview

Una historia colosal, una novela neorromántica y neogótica, tan agitada como un mar tormentoso, sombría y soleada, amenazadora y feliz, llena de magia.
Francia, 1789. Cuando los nobles son acorralados y el Antiguo Régimen está a punto de caer bajo el impulso de los ideales revolucionarios, los destinos de Charles de l’Eperay y Judith de Monterlant se cruzan. Entre ellos surge una atracción irresistible, pero pronto descubren como en una pesadilla que son incapaces de amarse.

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